Archive for February, 2011

The power of bagels

on 18 Feb 2011

I am currently in Steamboat Springs, Colorado where I gave myself permission to have a bagel for breakfast on Wednesday. The spread on the bagel was super crunchy peanut butter and it was truly delicious. I know that bagels push my sugar up so I took 14 units of Novolog to compensate. Well, as you [...]

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Your point of power

on 02 Feb 2011

Today is my birthday and at 2:30 this afternoon I will have my annual point of power!
Let me explain. We all have a point of power each year at the exact time we were born. For me that was 2:30 PM. For years I’ve used this important moment in time to: connect with my consciousness, meditate, express gratitude and energize my future. [...]

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